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Frequently Asked Questions

What therapeutic modalities are you trained in?

My approach is anchored in somatic techniques and experiential exercises rooted in various modalities to help clients attune to their nervous system. My practice incorporates elements of Family Systems Theory, Accelerated experiential dynamic psychotherapy (AEDP) , Trauma-Informed Practice, Polyvagal techniques, and Attachment-based therapy. Together, we navigate a holistic and personalized path toward healing and self-discovery.

What areas of practice do you focus on?

  • Emotional Abuse Recovery

  • Relationship Recovery 

  • Childhood Developmental Trauma

  • Boundaries

  • Anxiety

  • Relationship/Couples Counselling

  • Anger Management

  •  PTSD

  • Family Counselling

Will my extended health benefits cover therapy?

Some extended health plans provide full or partial coverage for counselling services provided by a Registered Therapeutic Counsellor (RTC). Please check with your provider. I do not offer direct billing to insurance companies. Payment will be made after each session and you will need to submit to your insurance provider for reimbursement.

What are your fees?

 You can view our fees in the Counselling Services drop down menu under Service & fees or click here 

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